Health & Wellness | North Phoenix Moms

Wellness Wednesday

Top Sunscreens for Kids and Babies

Top Sunscreens for Kids and Babies

The temperatures are warming up and the sun is shining. What sunscreen are you using for your family? The Environmental Working Group (EWG) has put together an amazing guide to sunscreens for kids and babies! There are more than 239 beach and sport sunscreens with a…

How to Stop Toddler Tantrums, Fast!

How to Stop Toddler Tantrums, Fast!

This original story was shared by The Local Moms Network Contributor Harvey Karp, M.D. Toddler truth: Tantrums usually peak at 18 to 24 months, subside a bit, then crest again around 3.5 years. So, knowing how to prevent—and quell—these meltdowns now will for-sure pay…

Gua Sha 101

Gua Sha 101

This story was contributed by our wellness columnist, Michelle Calarco. By now you’ve likely come across a Gua Sha video on social media where you’ve watched someone massage their face with a stone and wondered what was going on. We wanted to get to the bottom of why...

Activities to Get the Kids Up and Moving to Relieve Stress

Activities to Get the Kids Up and Moving to Relieve Stress

This weeks wellness Wednesday… Mind, Body Wellness! The school year may be off to a bumpy start for some. Just remember to BREATHE! YOUR mental health and your CHILD’S mental health are more important than that zoom call! Sometimes the best way to relieve stress is to just get up and MOVE!

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