Did you know that Sudden Cardiac Arrest (SCA) is the leading cause of death amongst student athletes and on school campuses? And that 1 in 300 kids have an undetected heart condition that puts them at risk? That’s why the parents behind Who We Play For (WWPF) formed a…
If you’re more of the “indoorsy” type but want to start getting your fitness on OUTDOORS Coach Frankie has some tips for you to get started.
This weeks wellness Wednesday… Mind, Body Wellness! The school year may be off to a bumpy start for some. Just remember to BREATHE! YOUR mental health and your CHILD’S mental health are more important than that zoom call! Sometimes the best way to relieve stress is to just get up and MOVE!