Health & Wellness - North Phoenix Moms

How to Stop Toddler Tantrums, Fast!

This original story was shared by The Local Moms Network Contributor Harvey Karp, M.D. Toddler truth: Tantrums usually peak at 18 to 24 months, subside a bit, then crest again around 3.5 years. So, knowing how to prevent—and quell—these meltdowns now will for-sure pay...

Help for Arizona Parents Struggling to Find Baby Formula

Unfortunately Arizona is among worst states for worsening baby formula shortage. The Arizona Department of Health Services is highlighting its program to help parents deal with the baby formula crisis. Officials say many families impacted by the shortage are...

Gua Sha 101

This story was contributed by our wellness columnist, Michelle Calarco. By now you’ve likely come across a Gua Sha video on social media where you’ve watched someone massage their face with a stone and wondered what was going on. We wanted to get to the bottom of why...

Wellness Wednesday with Frankie Carman of Frankie’s Fitness

Meet North Phoenix Dad, and owner of Frankie’s Fitness; Frank Carman. We love his community driven approach and the inclusivity of his fitness classes and training. Frankie’s Fitness is really built for anyone and everyone. So with fall here and seeing...

Activities to Get the Kids Up and Moving to Relieve Stress

This weeks wellness Wednesday… Mind, Body Wellness! The school year may be off to a bumpy start for some. Just remember to BREATHE! YOUR mental health and your CHILD’S mental health are more important than that zoom call! Sometimes the best way to relieve...

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